yoga AT SUKHA STUDIOS

(please see weekly schedule)

Hatha Yoga for Flexibility, Balance & Strength

This yoga class will be at a pace that awakens us to the presence of the moment by building strength, balance, and flexibility. Come experience how yoga can bring clarity, balance and a sense of calmness to the business of our lives one breath at a time.

WHAT TO EXPECT
Expect a balance between physical postures, dynamic movements, breathing exercises and elements of relaxation to leave you feeling refreshed and invigorated.

Our classes are fun and challenging and open to both beginners and the more experienced. Each class is individually sequenced by the teacher, adapting to the needs of the class. They will contain varying sequences and poses to keep the body challenged, yet will have enough familiarity to aid progression. Leave our classes lighter, energized, refocused and ready for the rest of your day.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Gentle Restorative Yoga

A restorative practice offers your body the opportunity to relax and renew from generalized fatigue and the stresses of day-to-day life. Providing gentle movement and deep relaxation, all postures are practiced while seated or reclined. The use of props (blankets, bolsters) in this practice help support the body to release with comfort and ease. Practicing Yin Yoga will help you to reduce blood pressure, muscle tension, insomnia, and improve body alignment, digestion, and overall well-being. Restorative is recommended for all! This class is ideal for those recovering from injury, illness, surgery or simply for those who want to complement their other classes with a low impact practice.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Heated Vinyasa Flow

This empowering class is practiced in 97 degree heat & 40% humidity. Please arrive hydrated and be prepared to sweat. A hot yoga towel is required for your mat.

As a steady reminder, we encourage you to listen to your body.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Yin Yoga

Yin is a slower, more gentle style of yoga that works on opening the body and mind. The majority of the poses are done on the ground in seated or reclined position and focused on longer deeper holds. Unlike other practices that focus on strengthening, heat building, and activation of the muscles, yin’s objective is to deactivate and to allow ourselves to release deeper into the connective tissues throughout the body. Poses are focused on passive release with the use of props and/or the wall for support and are typically held for 2-5 minutes each. After a few minutes of holding these poses, the body begins to find more release while helping to open and strengthen the joints. For those that have a hard time being still, this is a great mental practice. It may seem slow and gentle, but yin still offers a challenge of seeking our physical, mental, and emotional edges. There is great strength in surrender. Studio provides all props.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Gentle Yoga w/ Inversion Wall (Ropes)

This class is a unique blend of Iyengar, yin, and restorative yoga. Increase range of motion, flexibility, balance, and strength while placing minimal pressure on joints. Reclined, seated, and standing postures may all be offered to give your body a well-balanced practice as we move intently with the breath. This class is great for those who desire a nurturing, well-supported, intentional yoga practice. Teacher offers modifications for most levels, please ask if you’re unsure of your ability. Many postures in this class will be done using the Inversion Rope Wall.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Medicate & Meditate

Come enjoy good space @ SUKHA’s Cannabis Inspired Yoga. As you explore & cultivate breath awareness, you will achieve a higher state of mind by alleviating stress leaving you feeling more grounded. All levels welcome. Please no medicating on the premise.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Find Your Foundations Yoga w/ Iyengar Influence

The practice of Iyengar yoga can be a transformative experience. This type of yoga is known for its detail and precision. A core belief of Iyengar is that yoga is for everyone and all types of bodies are welcome. Props are used and modifications given so that every person can find the energetic balance of each pose. This is an alignment-based class with thoughtful sequencing and individual attention given to each student.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

T’ai Chi

T’ai Chi is an ancient form of the pugilistic art often referred to in the West as ‘Shadowboxing’. Originally designed for self defense, T’ai Chi has been refined into a slow graceful, rhythmic exercise that promotes good health in all- young and old alike.

In practicing T’ai Chi the mind as well as the body must be relaxed, the limbs and the waist kept flexible. This relaxing movement improves the nervous system and blood circulation, relieving stress. After an initial period of a year os so, a practitioner will feel, while executing the relaxed and continuous movements, a stream of heat circulating out toward every finger tip.

Learning T’ai Chi begins with slow movements, called the slow set. For beginners, the gentle twisting of the waist stimulates the internal organs, thus improving their function. Advanced students will find this beneficial effect is accentuated by the slow, deep, and quiet abdominal breathing accompanying the exercise. For the purpose of self defense, the movements become lightening fast. Those who learn T’ai Chi gradually and practice diligently, will eventually, with the instruction of a master, develop a method of self defense.

After performing T’ai Chi, one feels, rather than fatigued and exhaustion, a sense of well being.Bu increasing the free flow of energy, or Chi, to one’s whole being, the balance and harmony between spirit and body are restored. Habitual practice will make the body agile and graceful, the mind alert and serene, and life long and healthy…” – Sifu Naser Ataee

“As a Tai Chi student, through the exceptional instruction of of Naser Ataee and Mary Layton, I have enjoyed years of experiencing the benefits of this art form which have carried over into my daily life. My flexibility, balance, stress level, and mindfulness have all vastly improved with practice, and these skill sets have profoundly affected the quality of my activities each day with greater focus and awareness of both body and mind, ultimately making me feeling happier, more centered than ever, and more capable of calmly dealing with daily challenges.” -Thomas Knight, Retired Educator

No requirements necessary. Barefoot, socks or Tai Chi non rubber shoes are recommended. No Shoes, please.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Gentle Movement:

Balance, Strength & Flexibility: Level 1

LEVEL 1/ BEGINNER

This class has been designed as a functional movement class focusing on safe & effective balance work, stretching & flexibility to develop/ maintain strong muscles, and on weight bearing exercises to increase both bone strength & density. These techniques will allow you to perform your everyday activities and enjoy moving through life. Modifications Offered.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Gentle Morning Yoga

This class is a unique blend of hatha, yin, and restorative yoga. Increase range of motion, flexibility, balance, and strength all while placing little to no pressure on joints (especially knees and wrists). Reclined, seated, and standing postures are offered to give the body a well-balanced practice as we move slowly with breath and intention. This class is great for those who desire a nurturing, softer, slow-paced, and relaxed yoga practice. Teacher offers modifications for all levels. This class sometimes offers use of the Inversion Ropes Wall.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Inferno Hot Pilates (IHP)

Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. The class is performed on a yoga mat in our heated studio (97 degrees and 40% humidity). Hot Pilates strengthens muscles, builds stamina & burns fat — all without the pounding of a high impact workout. Prepare to SWEAT!!

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Meditation

If you are looking to calm the mind; the peaceful practice of meditation will allow you to be the observer of the mind’s activities, thus becoming less involved in the urgency of emotional and mental drama. This practiced detachment is the first step toward the inner quiet. The mind, free of thoughts, becomes transparent, allowing us to experience the peaceful balance that always lies just behind the mind. When the mind can be still, you will experience the pure happiness that is your true nature. As the practice of meditation matures, this inner serenity and balance will make its way into all corners of your life and you will be happy and steady person on the outside that you truly are on the inside.

Meditation is an ancient tradition in all the world’s cultures that has been practiced and taught for thousands of years by a few. If you are one of the few who would like to discover your inner self and enjoy the happiness of your true nature, consider learning about the practice of meditation. If you can give yourself 15 minutes every day to sit quietly, it is certain that you will awaken the steady and cheerful person within.
This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Inversion Wall | Ropes

SUKHA’s unique Inversion Wall offers a plethora of options allowing the body to decompress, elongate, and stretch. Many of our classes incorporate the Inversion Wall, varying from gentle yoga to more alignment based classes.

*click here to learn more

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Vinyasa Flow

Vinyasa is a practice in which each movement is a gradual progression to the next, embodying a dance-like flow while fully embracing the power of breath. You will experience an opening & closing sequence which envelopes a flow of movement emphasizing strength, balance, twists and back bending. Each class varies by offering a variety of opening techniques, creative expression, and a break from routine. In this class, there is a strong emphasis on alignment to ensure safety and mindful movement. This class is open to all levels including beginners. Rest and modifications are always available along with prop use and hands-on assists. Many variations will be given to meet the beginner’s needs along with the more seasoned yogis.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

As a steady reminder, we encourage you to listen to your body.

Heated Yoga Sculpt

Yoga Sculpt incorporates traditional Vinyasa Flow Yoga paired with light hand weights to help tone, detox, build strength and stamina in addition to all the wonderful benefits go yoga. This dynamic class is in our heated studio (96 degrees, 30-40 % humidity). Modifications are always available. Please arrived hydrated and bring water. A hot yoga towel over your yoga mat is highly recommended (available for rent or in our Boutique).

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Bikram Method/ Hot 26

Bikram Method/ Hot 26 Yoga Class is a twenty-six asana (posture) series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. The first series of postures consists of the Standing Series followed subsequently by the Seated Series. The room is approximately 103-105 degrees with 40% humidity.

It may take a few classes for your body to adjust to the heat. Yoga is very emotional and works on many levels to heal. You will be practicing the same 26 postures in each class. You will feel different in every class because your body is different every day. Each posture is designed to complement each other, as they stretch and strengthen the necessary joints, ligaments and muscles that become important in preparing for the next posture.

Doing these asanas requires a combination of concentration, determination, patience, and self-control. Remember to breathe. Do your best and listen to your body. The end result will be a rejuvenated, re-energized self (mentally, physically and spiritually).

If you feel overwhelmed due to heat or exhaustion, please take rest. Do not let your ego take over– it won’t serve you.

NOTE: Please arrive hydrated and be prepared to sweat. Please bring a mat, hot yoga mat towel, and water. Note that we rent all of these items as well. The main goal is to try to stay in the room and to keep coming back!

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Yoga is a lifelong practice

Adaptive Yoga for MS, RA & other Movement Disorders

This adaptive yoga class will embrace the best of yoga by combining mind, body, and soul. Through modification and relaxation we will recognize our own abilities to strengthen, energize, and improve postures. We will emphasize the importance of breath and self-awareness while embracing life’s ever changing moments.

Symptoms from movement disorders are known to impair balance and limit ROM. Numerous studies have concluded that balance, flexibility, strength, and overall fitness improve when patients with movement disorders take part in yoga. Modified poses as a part of Adaptive Yoga for Movement Disorders ”increase flexibility; improve posture; loosen tight, painful muscles; build (or rebuild) confidence; and, through these benefits, enhance quality of life.” – American Parkinson’s Disease Association

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Heated Yoga Detox

This 1 hour class combines Vinyasa Flow and Ashtanga Primary Series. Benefits: increased stamina, flexibility and strength. Modifications are offered and props are available. Temperature is 98 with 40% humidity.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Heated HIIT

(High Intensity Interval Training)

Want to tone, build strength & DETOX??? This heated class uses light hand weights and various props layered with cardio. Be prepared to SWEAT! Modifications will be offered. Arrive hydrated. Please bring water. Yoga towels are highly recommended (available in our Boutique or for rent).

Room Temp: 96-97*

Humidity: 30-40%

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Balance, Strength & Flexibility Thru Movement

This class is a combination of functional movement through yoga, pilates, and primal movement exercises. Class explores fascial connections using lacrosse balls, foam rollers, and balance balls. Great for balance, flexibility, and mind-body connections.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)

Modifications Offered / All Levels

Hot Barre

Hot Barre is an energizing blend of movement based in the fundamental teachings of Pilates. Focusing on moving the body from the inside out this is a core building class. Although every movement starts from the core all muscle groups are challenged in this creative and fun class. Modifications are always given for any injuries or limitations making it an approachable class for all fitness levels. You’ll find improved strength, flexibility, balance and coordination. Please note the room is heated. Yoga mat and mat towel are required (available for rent). Hydrate in advanced. Bring water.

This class is included in our Yoga & Group Wellness Into Offer, Yoga Drop In, Class Card & or Monthly Unlimited. (Rentals are available)