Sukha has an array of yoga programs led by Certified Yoga Instructors whose focus is to provide a meaningful experience as well as a connection to the body, mind & spirit. The space at Sukha host two distinct yoga studios which offer many styles of yoga (Vinyasa, Hot 26/ Bikram Method, Restorative, Yin, Iyengar, Chair, Meditation, Ashtanga, Gentle…). Many members blend their practice with varying styles which compliment a more harmonious balance from within.

Wall – showcases a classic Inversion/ Ropes Wall which is used to enhance any type of practice by pairing the support of ropes fastened to the wall.

Sukha has qualified Certified Pilates instructors fostering guidance for every type of clientele. Pairing breath with proper muscle engagement and alignment, you will discover ways to build neuromuscular memory and take this awareness with you as you move through life’s every day movements and activities. Sukha proudly uses Balanced Body apparatus equipment (Allegro 2 Tower and the Combo Chair). Whether it be a private, semi private, or group class, Sukha will cater to your individual postural and rehabilitative needs. Our unique Postural Assessments are meant  to define and then direct a program that best fits your needs. In addition, we offer specialized classes meant for sport related activities; cycling, golfing, dancers and multiple other activities.

Barre classes focus on balance, strength & movement through all planes of motion with the assistance of a ballet bar and various props. Designed to improve flexibility, increase spinal mobility and emphasize core fitness, Barre is similar to pilates, creating a sculpted figure and more enhanced stamina. This low impact, cardio class is sure to improve your overall center of gravity and improve posture.