Traci Sprague began practicing yoga in 1997 to help her through a challenging pregnancy, but it wasn’t until 2016 that she ventured into her first Bikram yoga class. Afterward she thought “I don’t know what that just was but I’m coming back, ” and she did, and she kept coming back. She became a huge fan of daily practice challenges and often challenges herself to 100 days of practice in row ‘without a break or intermission’. She found that the daily practice really helped her navigate life outside of the hot room. She believes that her yoga practice helped her cross completing the Kalalau Trail off her bucket list which lead her to wanting to share and teach the powerful practice with others.
