barre at Sukha Studios
Barre classes focus on balance, strength, and movement through all planes of motion with the assistance of a ballet barre and various props. Designed to improve flexibility, increase spinal mobility and emphasize core fitness, Barre is similar to Pilates, creating a sculpted figure and more enhanced stamina. This low-impact cardio class is sure to improve your overall center of gravity and posture.
“This is a workout that will have you shaking while in your isometric contractions! This means your muscles are reaching the point of fatigue, and that’s where you want to keep pushing to build strength and endurance.”
-Exercise Physiologist, Jody Drange, RD, CDE< ACSM EP-C