Sukha offers two yoga studios and an array of experienced Certified Yoga Instructors. Studio 1 hosts an Inversion/Ropes Wall contributing to a deeper practice through release and elongation of the spine. This ambiance filled room houses numerous Manduka yoga props to help assist & guide you through your practice. The second Studio presents practitioners with a traditional ‘hot yoga’ environment with controlled heat and humidity. Each room has a specialized lighting system that allows the room to change color as you move through your practice fostering a connection to one’s body, mind and spirit.
Sukha has qualified Certified Pilates instructors fostering guidance and detailed regimen for every type of clientele. Pairing breath with proper muscle engagement and alignment, you will discover ways to build neuromuscular memory and take this awareness with you as you move through life’s every day movements and activities. Sukha proudly uses Balanced Body apparatus equipment focusing on the Allegro 2 Tower and the Combo Chair. Whether it be a private, semi private, or group class, Sukha will cater to your individual postural and rehabilitative needs.
Barre classes focus on balance, strength & movement through all planes of motion with the assistance of a ballet bar and various props. Designed to improve flexibility, increase spinal mobility and emphasize core fitness, Barre is similar to pilates, creating a sculpted figure and more enhanced stamina.
The Lifestyle Boutique at Sukha represents a unique blend of chic & contemporary athletic and casual clothing and a variety of accessories and wellness merchandise. The bohemian vibe at Sukha allows you to enjoy the comforts of transitioning from studio to work or other activities while maintaining an effortless ease of style. We invite you to browse the women and men’s lines that evoke a classic edge paired with fashion forward pieces in which you can move and live.
We offer well appointed showers and locker rooms, rental towels and robes, purified water bottle filling station, and a variety of healthy, nourishing beverages.
Yoga is a method of discipline – physically, mentally and spiritually. Originally developed to prepare the body and nervous system for stillness while in meditation. Yoga is recognized for a vast array of health benefits. Yoga can be a pathway to aid in alleviating tension patterns, restoring comfortable range of motion, sharpening one’s senses, and help balance mental stresses.